What makes Miyoga special?
What sets Miyoga apart is our dedication to a personalized and inclusive approach to yoga. We offer a variety of daily classes tailored to different skill levels, ensuring that everyone feels supported and encouraged.
Miyoga is more than just a yoga studio; it’s a community where people can connect, grow, and inspire each other. Whether you’re looking to improve your physical health, reduce stress, or find inner peace, Miyoga is here to support you every step of the way.
My teaching philosophy
With over two decades of yoga practice and teaching experience, I bring a unique blend of traditional techniques and modern insights to my classes. My teaching style focuses on:
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Creating a supportive and inclusive environment for all students.
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Helping individuals deepen their practice and improve their physical and mental well-being.
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Encouraging mindfulness, self-compassion, and a deeper understanding of the transformative power of yoga.
Our core values
Inclusivity
Yoga is for everyone, no matter their background, age, or experience level.
Growth
We believe in continuous learning and self-improvement, both on and off the mat.
Balance
Yoga helps us find harmony in our busy lives, bringing a sense of peace and well-being.
The Vision
behind Miyoga
Opening Miyoga was a natural next step in my mission to spread the joy of yoga. I wanted to build a sanctuary in Uppsala where people could experience the many benefits of yoga in a safe and supportive environment. My vision was to cultivate a strong community focused on wellness, support, and continuous learning.
At Miyoga, we believe that yoga should be accessible to everyone, regardless of their experience level. Our classes are designed to meet each individual where they are in their journey, providing the support they need to progress at their own pace.
How it all started
Hi, I’m Mimi, and I’ve been practicing yoga for over 20 years. My journey with yoga began as a personal exploration of self-improvement and well-being, and it quickly evolved into a lifelong passion. Over the years, yoga has been an incredible tool for strengthening my body, mind, and spirit, helping me tap into my inner power, creativity, and joy.
My Yoga Journey
My passion for yoga was born from a deep curiosity about the connection between the mind and body. As I delved deeper into my practice, I discovered that yoga is more than just an exercise; it’s a holistic approach to living that enhances every aspect of life. The serenity and strength I’ve found through yoga inspired me to guide others on their own journeys, helping them discover their inner balance and potential.
Why I Started Miyoga
I founded MiYoga with a heartfelt desire to share the transformative benefits of yoga with everyone. For me, yoga is more than just physical flexibility or strength—it’s a path to personal growth and self-discovery. My goal was to create a welcoming space where people of all levels, from complete beginners to experienced practitioners, could come together to learn, grow, and thrive.