Basic & continuation yoga

Service Description

You will deepen the knowledge that forms the basis of biomechanical principles that give you increased body awareness and presence. We focus on the most common positions and do various exercises that help you feel how the body can get into optimal position from the inside out. We go through everything from standing positions to sitting and lying asanas, and explore how each position can be performed with awareness and based on your conditions so that you can build strength, flexibility and body awareness.